Food & Fitness Class
A Program for the Childbearing Year
Being healthy and low-risk will not only help you in the delivery room, but you will feel better during pregnancy, birth, and recover more quickly postpartum. Birth Boot Camp has designed a program especially for you. You will learn the how-to's in class and build a great physical foundation for your pregnancy, birth and baby. Read the workbook cover to cover or use it as a reference. Workbook and foam roller included. Class time approximately 3 hours.
Required Deposit: $50